Byron Katie has a specific worksheet on this because it is so hard to let go of negative thoughts, ideas and feelings about our bodies.

For any of your readers who is having difficulty with this, please let them take a look at http://www.mindbridge-loa.com/techniques-for-positive-thinking.html or

for those who prefer the Sedona Method, at http://www.mindbridge-loa.com/hale-dwoskin.html there is the personal story of the founder, Lester Levenson who was on his death bed when he learned a new way of thinking.

Thanks for all your positivity,
Nancy